Best Friend Problems & How to Cope

Today a reader asks me how to help with her daughter best friend problems.


Best Friend Problems & How to Cope

Dear Becky

My daughter is in her first year at secondary school and she still hasn’t found a bestie, this keeps her awake at night and causes anxiety. How can I help?


Best Friend Problems

Best Friend Problems

Ah friendships  – they are so very important to our children aren’t they and a key part of their security, and happiness.


A normal stage and response

If you daughter is seeing others find their besties (which tweens often desperately seek in their first scary year at secondary school) she is almost bound to feel left out and little panicky if it’s not happening for her. There is  SO much emphasis put on having a BFF by younger girls and once they find one they are often keen to announce their BFF status to the world, loud and proud which just adds fuel to fire of jealousy and or insecurity for those without. Your child’s feelings are quite normal and obviously unpleasant and it is so valid you acknowledge this and are looking for wats to support her.


A space and a place to talk – Best Friend Problems

My advice would be to give her a space and place to talk this over with you so you can offer comfort and reassurance. Don’t let this become bigger than it is though and after listening and comforting do move the conversation on to more positive topics where your daughter feels strong and capable and good about herself.

You could say ‘what made you laugh at school today?’ ‘What was our best subject today’ If this doesn’t work to shift her mood, do something fun together or watch a comedy, have a good laugh and move her mind away from her worries.  Dwelling for too long is counterproductive – it can just make a perceived problem even bigger.


Best Friend Problems & How to Cope

A good nights sleep

Try not to have these conversations just before bed though. perhaps schedule a time to talk over worries early evening. Then end the evening with fun, relaxing activities and a clear bedtime routine. Any worries that are raised at night can just be jotted into a worry journal with a promise they will be discussed the following evening. Worry dolls can be great for telling worries to then she would simply pop then under the pillow whilst she sleeps leaving her mind unburdened as they ake the worries away. Props like journals and dolls can really help.


Flip the focus – Best Friend Problems & How to Cope

How about flipping the focus.

Encourage your daughter to focus on BEING a good friend rather than seeking a good friend.  Have her look at how she empathises, shares, cheers on, encourages and cares about and for others. Encourage her to try new things so she meets more people and encourage her to have a variety of playdates and open up her social circle.

But, above all teach her to value herself.

Friendships come and go but she will always have herself. She needs to like herself and value herself and look to her strengths. That best-friend will come in time.


Best Friend Problems – The Friendship Maze

One exclusive best friend can cause heartache if there is a fall out. A number of good friends are a much safer bet. Help your child understand this and see YOU enjoy multiple friendships with a variety of people too, explain some of these are close friends, some are simply friends for now, some are just having fun with friends. Let her see that friendship can take many forms  all of which have value.



Tanith Carey great book about friendship The Friendship Maze is a really valuable resource on kids and friendship and packed with tips to help you both through this.


I hope this helps your daughter

Becky  x


More friendship resources


Healthy Friendships can help you deal with Best Friend Problems

I created a pack of Healthy Friendship cards to help children and their families explore healthy friendships – its full of conversation prompts and questions to really help your family/ your classroom  explore friendships and how you can make them healthier and stronger.






You might also like my post on how to help a child make new friends

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