Create Your Own Calm is my brand new book which is out now! I am so excited to share it with you and here is a little vlog telling you all about it ‘
Create your own calm is all about empowering kids to be able to care of their emotional health and wellbeing. It sets kids on a path to becoming emotionally resilient and robust. It contains 50 fun and creative activities to help kids manage their feelings.
Create Your Own Calm for Kids
Here’s what it has to offer:
• Full of simple, practical ideas to help manage feelings of stress, anger and anxiety
• Fun activities that can be done by kids on their own their own or with friends and family
• Try out yoga, grow a pizza garden or go cloud watching, learn to belly breath and understand how gratitude works, make lavender playdough and oh so much more!
• Learn about the surprising science behind emotions along the way
Create Your Own Calm Book Tour
Over the next week Create Your own Calm is being showcased on a host of fantastic UK blogs
Do take a peek at the extracts from the book they are sharing! And give them a follow they really are amazing blogs
Red Ted Art https://www.redtedart.com/ How to make a Relaxation jar
Penny Reads – http://www.pennyreads.co.uk/ Encourage Reading Activity / Book Bingo
Rainy Day Mum – https://rainydaymum.co.uk/ Stress Less Yoga for Kids
Much More for Less https://www.muchmorewithless.co.uk Nature Crafts
Emma and 3 – https://www.emmaand3.com/ Talking about feelings
Growing Family https://growingfamily.co.uk/ Creating a pizza garden
Thrifty Mum https://thriftymum.com/ Cloud Watching
I do hope you will love my new book and that your kids will benefit it as well as thoroughly enjoy it – do let me know if you give it a try!
Create your own calm is available from Amazon and all good book shops
You might also like to see my post on my book on kindness for kids