Create Your Own Calm for Kids

Create Your Own Calm is my brand new book which is out now! I am so excited to share it with you and here is a little vlog telling you all about it ‘



Create your own calm is all about empowering kids to be able to care of their emotional health and wellbeing. It sets kids on a path to becoming emotionally resilient and robust. It contains 50 fun and creative activities to help kids manage their feelings.



Create Your Own Calm for Kids

Here’s what it has to offer:


• Full of simple, practical ideas to help manage feelings of stress, anger and anxiety

• Fun activities that can be done by kids on their own their own or with friends and family

• Try out yoga, grow a pizza garden or go cloud watching, learn to belly breath and understand how gratitude works, make lavender playdough and oh so much more!

• Learn about the surprising science behind emotions along the way



Create Your Own Calm Book Tour

Over the next week Create Your own Calm is being showcased on a host of fantastic UK blogs



Do take a peek at the extracts from the book they are sharing! And give them a follow they really are amazing blogs



Red Ted Art   How to make a Relaxation jar


Penny Reads –    Encourage Reading Activity / Book Bingo


Rainy Day Mum –  Stress Less Yoga for Kids


Much More for Less  Nature Crafts


Emma and 3   –  Talking about feelings


Growing Family  Creating  a pizza garden


Thrifty Mum Cloud Watching



I do hope you will love my new book and that your kids will benefit it as well as thoroughly enjoy it – do let me know if you give it a try!

Create your own calm is available from Amazon and all good book shops



You might also like to see my post on my book on kindness for kids

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