Create Your Own Calm for Kids

Create Your Own Calm is my brand new book which is out now! I am so excited to share it with you and here is a little vlog telling you all about it ‘



Create your own calm is all about empowering kids to be able to care of their emotional health and wellbeing. It sets kids on a path to becoming emotionally resilient and robust. It contains 50 fun and creative activities to help kids manage their feelings.


Here’s what it has to offer:


• Full of simple, practical ideas to help manage feelings of stress, anger and anxiety

• Fun activities that can be done by kids on their own their own or with friends and family

• Try out yoga, grow a pizza garden or go cloud watching, learn to belly breath and understand how gratitude works, make lavender playdough and oh so much more!

• Learn about the surprising science behind emotions along the way



Create Your Own Calm Book Tour

Over the next week Create Your own Calm is being showcased on a host of fantastic UK blogs



Do take a peek at the extracts from the book they are sharing! And give them a follow they really are amazing blogs



Red Ted Art   How to make a Relaxation jar


Penny Reads –    Encourage Reading Activity / Book Bingo


Rainy Day Mum –  Stress Less Yoga for Kids


Much More for Less  Nature Crafts


Emma and 3   –  Talking about feelings


Growing Family  Creating  a pizza garden


Thrifty Mum Cloud Watching



I do hope you will love my new book and that your kids will benefit it as well as thoroughly enjoy it – do let me know if you give it a try!

Create your own calm is available from Amazon and all good book shops


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