Create Your Own Calm is my brand new book which is out now! I am so excited to share it with you and here is a little vlog telling you all about it ‘
Create your own calm is all about empowering kids to be able to care of their emotional health and wellbeing. It sets kids on a path to becoming emotionally resilient and robust. It contains 50 fun and creative activities to help kids manage their feelings.
Here’s what it has to offer:
• Full of simple, practical ideas to help manage feelings of stress, anger and anxiety
• Fun activities that can be done by kids on their own their own or with friends and family
• Try out yoga, grow a pizza garden or go cloud watching, learn to belly breath and understand how gratitude works, make lavender playdough and oh so much more!
• Learn about the surprising science behind emotions along the way
Create Your Own Calm Book Tour
Over the next week Create Your own Calm is being showcased on a host of fantastic UK blogs
Do take a peek at the extracts from the book they are sharing! And give them a follow they really are amazing blogs
Red Ted Art https://www.redtedart.com/ How to make a Relaxation jar
Penny Reads – http://www.pennyreads.co.uk/ Encourage Reading Activity / Book Bingo
Rainy Day Mum – https://rainydaymum.co.uk/ Stress Less Yoga for Kids
Much More for Less https://www.muchmorewithless.co.uk Nature Crafts
Emma and 3 – https://www.emmaand3.com/ Talking about feelings
Growing Family https://growingfamily.co.uk/ Creating a pizza garden
Thrifty Mum https://thriftymum.com/ Cloud Watching
I do hope you will love my new book and that your kids will benefit it as well as thoroughly enjoy it – do let me know if you give it a try!
Create your own calm is available from Amazon and all good book shops