I use meditations for kids a lot in my therapy work and I usually read them out to them whilst they listen.
I can’t be there all the time though to lead a child in meditation and I would have no hesitation at all in suggesting they listen to Tiny Moments of Peace during those times. I love the fact that they can actually take a whole album of meditations into the real world with them to use when they need to quieten their minds.
This brand new offering from Tiny Totz Kidz is gorgeous, and for kids who need a little emotional support it is like having a therapist in their pocket to call on when the moment requires.
Meditations give children simple yet effective ways to navigate their emotions with confidence. They can be used anytime and pretty much anywhere and help calm and quieten overwhelmed minds and encourage good breathing and curious exploration of the imagination and confidence. They are a simply great way to boost a child’s wellbeing and so quickly too!
Let me share a little more about the album with you …
Tiny Moments of Peace – Meditations for Kids
The album consists of 7 songs and lasts just over 50 minutes. It begins with simple mindfulness counting to bring a child absolutely into the present moment. The music and calm voices are so gentle and warm. Listening transported me from my busy day to an immediate cocoon of peace.
It had a powerful impact.
Each meditation serves a different purpose and you and your child will quickly find your favourites or the one that is just right for the given moment.
My favourites?
I loved Forest Walk and really felt like I was on a gentle and peaceful stroll through a gorgeous forest as I listened. What could be more calming or inspiring? I adored the encouragement it gave to deep breathe and to imagine, both excellent ways of bringing peace to children. I also simply adored the Hum Meditation, such joyful music and super relaxing.
These would be simply gorgeous for children to listen to at the end of a stressful or busy day to give them some peace.
To sum up this special album offers mindfulness techniques through music to help kids find inner peace and relaxation. And it contains strong yet gentle message of emotional growth and well-being through the power of music.
You will be so glad you introduced your child to it.
Children’s mental health has never been more of a concern, these meditations are great step in an emotionally healthy direction.
Pin for later …
Tiny Moments of Peace – Meditations for Kids is now available on all major streaming platforms. Have look here to listen on Spotify
Find out more about my practice at emotionallyhealthykids.com