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Tips To Get Kids To Drink More Water
Lead by example: Children are more likely to adopt healthy habits when they see their parents and caregivers practising them. Make sure you’re setting a good example by drinking water regularly yourself.
Make it easily accessible: Keep water readily available and easily accessible to your child. Provide them with their own water bottle that they can carry around, whether at home, school or while out and about. This makes it convenient for them to drink water whenever they feel thirsty.
Offer water with meals: Encourage your child to drink water with their meals. Make it a routine to serve water alongside their meals rather than relying solely on other beverages.
Infuse water with fruits or herbs: Add some flavour to water by infusing it with slices of fruits like lemon, lime, or berries, or even herbs like mint or basil. This can make water more appealing and interesting for children.
Use a flavoured hydration sachet: Flavoured hydration sachets are a great way to turn boring water into a delicious drink. And it’s a healthier option than fizzy drinks or other drinks that have added sugars.
Set reminders and establish routines: Remind your child to drink water at regular intervals, such as after physical activities, before and after school, or before bedtime. Setting reminders or incorporating water breaks into their daily routine can help make it a habit.
Use fun and colourful water bottles: Let your child choose their own water bottle with their favourite colours or characters. Having a visually appealing water bottle can make drinking water more enjoyable for them.
Offer water-rich foods: Incorporate water-rich foods into your child’s diet, such as fruits (watermelon, oranges, grapes) and vegetables (cucumbers, celery, lettuce). These foods not only contribute to hydration but also provide additional nutrients.
Make it a game or challenge: Turn drinking water into a fun activity. Set goals or challenges for your child to drink a certain amount of water each day and reward their achievements. You can also create a chart or use stickers to track their water intake.
Limit sugary drinks: Reduce the availability of sugary beverages like sodas, juices, and sports drinks. Instead, encourage water as the go-to option for thirst quenching.
Educate on the benefits: Teach your child about the importance of staying hydrated and the benefits of drinking water for their overall health and well-being. Help them understand how water supports their body’s functions and can help them feel their best.